I’m Stefania,
I coach people whose lives look right on paper, but who feel stuck, or like something’s missing. Maybe you’re living on autopilot, or the same patterns keep repeating. Somewhere along the way, your spark went out, and you’ve lost touch with the pulse of your own life.
If you sense it’s time for a change, you’re in the right place.
This work holds two things. We look at how you think: the stories you’ve been living by, and the perspective that could set you free. And we slow down to meet what’s underneath: the feelings you never had space for, which have quietly been running your life. When both are met, the joy and freedom you’re longing for stop being an idea and start being how you live.
Are you ready to start feeling fully alive?
You’ve built the life you thought you wanted…but there’s a quiet wondering: “Is this it?”
So let me ask you: have you been living your own version of your life, or a story that was handed to you?
Maybe it’s time to feel more alive in your own life, and to start doing things your way. To live consciously, instead of on autopilot, following a story that was handed to you. To live in harmony with your spirit, with more joy and peace in your days.
From insight to real change
Maybe you’ve never explored your inner world before, and something is telling you it’s time.
Or maybe you’ve been to therapy, read the books and gained real insight into yourself, but you’re not sure how to turn that understanding into real change, or how to bring it into your everyday life.
Either way, this work meets you where you are. It shows you where your patterns come from, helps them dissolve, and supports you to integrate what you learn in practical ways that change how you live.
Because real change doesn’t happen through willpower, or through insight alone. Understanding why you do something is only half of it. The other half is meeting the feeling underneath it, the grief, fear or anger that never had room to be felt, and staying with it long enough for it to move. That’s when old patterns loosen their grip, and you start making different choices because you want to, not because you should.
Therapist-trained. Coach by choice.
“I’ve been in therapy for years, but this is different. You don’t just listen, something actually shifts.”
Therapy helps you understand why you are the way you are. Coaching helps you change how you live. Most people get one or the other.
I trained as a psychotherapist and in Gabor Maté’s Compassionate Inquiry. In my therapy practice, my clients valued being heard and truly held while we uncovered what was underneath. But they wanted more. They valued that I was direct and practical, offering new perspectives and helping them take what they discovered into how they actually live.
Often, I’d share what I’ve learned from indigenous communities: a way of seeing life beyond right or wrong, where challenges are teachers. For many, that opened a door the mind alone couldn’t.
So I chose coaching. Not to go less deep, but to go further: meeting what’s underneath with compassion, and changing how you think and live. From understanding your life to truly changing it.
The depth of a therapist, with the direction of a coach.
“Stefania’s approach is wonderful — really soft, engaging and very powerful. Awareness is everything and she gets you there.”
Who this is for
This is for you if…
You feel there’s a gap between the life you’re living and the person you know you are underneath it all.
You show up and do what’s expected, but you’re living on autopilot. The spark of life has dimmed, and you can’t quite name what’s missing.
You feel stuck. The same patterns keep repeating, or small things set you off more than they should.
You’re ready to look honestly at yourself, not to be fixed, but to see clearly and take your life into your own hands.
You want to stop reacting and start choosing, and to live from a place of confidence, calm and joy, feeling fully alive.
The Native Self Method
A 3-month 1:1 container for you to stop feeling disconnected and start feeling alive.
We work together once a week, 90 minutes per session, entirely online. No scripts. No frameworks imposed from the outside. Just precise, deep work tailored entirely to you.
Over 3 months, we identify what's been draining your life force, illuminate the patterns you've never been able to see, and create the conditions for you to return — organically, naturally — to who you actually are.
Clients describe the experience as: finally getting somewhere after years of feeling stuck. Sleeping well. Feeling light. Knowing they're enough. Becoming the person they always sensed they could be.
Investment: £2,500
A Private Guided Journey with Stefania
Sessions will be tailored to your needs and will include some or all of the following:
90-minute video coaching session with Stefania
Practical Guidance to help you get to where you want to be
Somatic Exercises to release emotional tension and regulate your nervous system
Direct Feedback to help you relate with more clarity, self-trust, confidence, and ease
Compassionate Inquiry (Dr. Gabor Maté) to get to the root of your suffering
Visual Journeys and Guided Meditations to unveil the subconscious mind
Dream Work to process emotional experiences
Compassionate Support and Authentic Communication from me to you. You get an authentic version of me, no hidden agendas.
Many more experiential therapeutic tools will be used depending on your unique life situation
“It took me 15 years to finally talk with someone and work on what was holding me back in life. Clearly it’s never too late — and sometimes all it takes is sitting down with the right person.”
“Today I work to fulfil my dreams instead of holding on to a secure career I didn’t dare let go of. The work Stefania and I did brought me freedom. I’m finally becoming the person I always wanted to be.”
“I always came away feeling empowered. Each session was deeply profound. I felt completely heard, held and supported.”
Begin More Gently
Individual sessions and packages are available for those who want to begin more gently.
Investment
Bronze
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You can book individual sessions and pay on a session-by-session basis. This is for you if you prefer sessions on a less frequent basis or have a specific matter you’d like coaching for.
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Investment per session is £95.
Silver
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This is a block of 8 sessions.
8 weeks is a good amount of time for you to see changes in your life as per our sessions and see if you’d like to continue going deeper in our coaching work.
This is for you if there is a specific issue you would like to work on and you’d like to first see where our work takes you in 8 weeks.
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A block of 8 sessions comes at a reduced cost per session in honour of your commitment.
The investment for this 8-session coaching work is £700.
Gold
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This pack is for those fully commited to doing the work and know there are many layers to peel.
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This is a block of 16 sessions.
Your commitment is important for changes to occur, and with this time frame we can go deep into the root cause of your pain so you can become aware of what is holding you back from living the life you want.
We will explore your childhood, your adulthood, your programming, the life that was pre-written for you so that you can become aware of exactly what is preventing you from being light, free and alive.
The investment for this 16-week coaching work is £1,275.
Join Shift Sessions with Stefi — Free, Fortnightly, Live
Every Indigenous community I’ve spent time with shares one truth: nothing is done alone. Life is lived together: the joy, the grief, the ceremony, the healing. When someone is struggling, the community gathers around them and holds them.
Human beings heal in community.
But in the modern Western world, we’ve lost that. Most of us were taught to carry our pain privately, to fix ourselves on our own, and to show up only once we’ve got it all together. Many of us are quietly exhausted from doing it alone.
Shift Sessions is a way to bring back healing in commmunity.
Every two weeks I will host a free live community coaching session on Zoom. Real people. Real issues. Real work. Done live. In community.
Bring your struggles :)
Testimonials
"The way you hold is a real gift… I get the sense that after each session, something very powerful happens. It's quite simple because there's a simplicity to it. It's a very allowing, beautiful thing."
— T. C.
"My inner dialogue has changed. It feels like I am getting my voice back. My true voice has more volume and is loving."
— G. E.
"This lady has totally transformed my life. I came with anxiety and depression, mainly from working many long hours in a very stressful job. Her insightful knowledge, easy-to-implement strategies and compassionate nature changed my health and my life. I haven't looked back.”
— Juliette W.
"I felt something really shift within me — all credit to the beautiful, gentle space Stef holds, her incredible use of silence and the undeniable gift she has. I truly cannot recommend her enough."
— Skye E.
Ready to find out what’s on the other side?
If something in this page has resonated — if you recognise yourself in these words — let's have a conversation. No commitment, no pressure. Just a genuine exploration of whether this work is right for you.
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