I’m Stefania,
I coach people whose lives look right on paper, but who feel stuck, or like something’s missing. Maybe you’re living on autopilot, or the same patterns keep repeating. Somewhere along the way, your spark went out, and you’ve lost touch with the pulse of your own life.
If you sense it’s time for a change, you’re in the right place.
This work interrupts old ways of thinking. A change in perspective can change everything. I help you see what you couldn’t see before, and realise that the joy and freedom you’re longing for are already alive in your heart. It’s simply a matter of letting go of what’s been in the way.
Are you ready to start feeling fully alive?
You've worked hard, built a life that looks right from the outside. But there's a quiet feeling you can't shake — a wondering, “Is this it?”. I ask you, “Have you lived your own version of your life? Maybe it’s time to feel more alive in your own life and change things up a bit so you can do things your way. Live life. Enjoy life. Feel free. Feel joy.
You’ve tried to figure it out. It hasn’t worked.
Maybe you've been to therapy. Read the books. Have had hours of therapists listening to you, with very little action. And yet here you are — still feeling like something essential is just not there.
That's not a sign you're beyond help. It's a sign you need a different kind of help.
One that doesn't just talk about your patterns — but shows you exactly where they come from, and helps them dissolve. Naturally. Without force.
Because real change doesn't happen through willpower. It happens the moment you finally see what's been invisible to you.
Therapist-trained. Coach by choice.
I earned my Master’s in Humanistic Integrative Psychotherapy, trained with Dr. Gabor Maté in his Compassionate Inquiry approach, and have spent years learning from indigenous wisdom traditions in Brazil and Colombia.
In my therapy practice, I noticed something. My clients valued being heard, witnessed and held in a safe space while we uncovered their beliefs and patterns. But they wanted more than that. They appreciated that I was direct and practical, and that I helped them find their bearings in life. I offered guidance and new perspectives, and helped them take what they discovered into how they actually live.
Often, I’d share something of what I’ve learned from my time with indigenous communities: a way of seeing life beyond right or wrong, where challenges are seen as teachers. For many clients, that ancestral perspective opened a door the mind alone couldn’t, helping them meet their struggles with more curiosity and less judgement.
Over time, I realised this is where I come most alive: guiding people to see clearly, love themselves more fully, and step into a life that feels like theirs. That’s why I chose coaching. Not to go less deep, but to go further, from understanding your life to truly changing it.
The depth of a therapist, with the direction of a coach.
As one client struggling with addiction once put it: “I’ve been in therapy for years, but this is different. You don’t just listen, something actually shifts.”
“Stefania’s approach is wonderful — really soft, engaging and very powerful. Awareness is everything and she gets you there.”
Who this is for
This is for you if…
Your life looks right, yet there’s a gap between the life you’re living and the person you know you are underneath it all.
You show up. You do what’s expected. But you wake up feeling something vital is missing, and you can’t quite name it.
You’ve probably tried therapy or self-development before. Some of it helped, but nothing has gone deep enough to reach the root.
You’re ready to stop reacting and start choosing, to stop waiting for things to change around you and start shaping your life from a place of confidence, calm and joy.
The Native Self Method
A 3-month 1:1 container for you to stop feeling hollow and start feeling alive.
We work together once a week, 90 minutes per session, entirely online. No scripts. No frameworks imposed from the outside. Just precise, deep work tailored entirely to you.
Over 3 months, we identify what's been draining your life force, illuminate the patterns you've never been able to see, and create the conditions for you to return — organically, naturally — to who you actually are.
Clients describe the experience as: finally getting somewhere after years of feeling stuck. Sleeping well. Feeling light. Knowing they're enough. Becoming the person they always sensed they could be.
Investment: £2,500
A Private Guided Journey with Stefania
Sessions will be tailored to your needs and will include some or all of the following:
90-minute video therapy session with Stefania
Practical Guidance to help you get to where you want to be
Somatic Exercises to release emotional tension and regulate your nervous system
Direct Feedback to help you relate with more clarity, self-trust, confidence, and ease
Compassionate Inquiry (Dr. Gabor Maté) to get to the root of your suffering
Visual Journeys and Guided Meditations to unveil the subconscious mind
Dream Work to process emotional experiences
Compassionate Support and Authentic Communication from me to you. You get an authentic version of me, not a therapist you need to be second-guessing with
Many more experiential therapeutic tools will be used depending on your unique life situation
“It took me 15 years to finally talk with someone and work on what was holding me back in life. Clearly it’s never too late — and sometimes all it takes is sitting down with the right person.”
“Today I work to fulfil my dreams instead of holding on to a secure career I didn’t dare let go of. The work Stefania and I did brought me freedom. I’m finally becoming the person I always wanted to be.”
“I always came away feeling empowered. Each session was deeply profound. I felt completely heard, held and supported.”
Begin More Gently
Individual sessions and packages are available for those who want to begin more gently.
Investment
Bronze
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You can book individual sessions and pay on a session-by-session basis. This is for you if you prefer sessions on a less frequent basis or have a specific consultation you’d like guidance with.
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Investment per session is £150.
Silver
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This is a block of 8 sessions to be used on a weekly basis.
8 weeks is a good amount of time for you to see changes in your life as per our sessions and see if you’d like to continue going deeper in the therapeutic work.
This is for you if there is a specific issue you would like to work on and you’d like to first see where our work takes you in 8 weeks.
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A block of 8 sessions comes at a reduced cost per session in honour of your commitment.
The investment for this 8-week therapy work is £700.
Gold
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This pack is for those fully commited to doing the work and know there is a lot to unpack to be free of your conditioning.
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This is a block of 16 sessions to be used weekly in a 16 week therapeutic time frame.
Your commitment is important for changes to occur, and with this time frame we can go deep into the root cause of your pain so you can become aware of what is holding you back from living the life you want.
We will explore your childhood, your adulthood, your programming, the life that was pre-written for you so that you can become aware of exactly what is preventing you from being light, free and in joy.
The investment for this 16-week therapy work is £1275.
Shift Sessions with Stefi — Free, Fortnightly, Live
Every two weeks I host a free live session on Google Meet. Real people. Real issues. Real work — done live, in front of a small witnessed group.
I work 1:1 with volunteers while the group watches. What participants consistently report is that watching someone else's work can be just as transformational as doing your own.
Because when we feel seen — truly seen — something releases. That's the medicine.
These sessions are free and open to anyone who feels curious.
Testimonials
"The way you hold is a real gift… I get the sense that after each session, something very powerful happens. It's quite simple because there's a simplicity to it. It's a very allowing, beautiful thing."
— T. C.
"My inner dialogue has changed. It feels like I am getting my voice back. My true voice has more volume and is loving."
— G. E.
"This lady has totally transformed my life. I came with anxiety and depression, mainly from working many long hours in a very stressful job. Her insightful knowledge, easy-to-implement strategies and compassionate nature changed my health and my life. I haven't looked back.”
— Juliette W.
"I felt something really shift within me — all credit to the beautiful, gentle space Stef holds, her incredible use of silence and the undeniable gift she has. I truly cannot recommend her enough."
— Skye E.
Ready to find out what’s on the other side?
If something in this page has resonated — if you recognise yourself in these words — let's have a conversation. No commitment, no pressure. Just a genuine exploration of whether this work is right for you.
Follow my journey
