Hi, I’m Stefania.
Life can feel heavy when you're living out of alignment—whether you're staying in situations that drain you, surrounded by people who don't truly see you, or pushing through days without a clear sense of purpose. I blend contemporary therapy, somatic practices, and ancient wisdom to help you reclaim your life force and create space for what genuinely nourishes you.
My approach supports you in doing only what doesn't create inner resistance—releasing toxic environments, cultivating connections that extend your life rather than shorten it, and discovering your unique ikigai, your reason for being. I weave powerful concepts around alignment, life force, responsibility, and will guide you to create conditions where you can naturally thrive rather than survive.
Whether you're ready to leave what's been draining you, reconnect with your body's natural rhythms, or find the purpose that makes each morning meaningful, I'm here to walk alongside you as you create a life of genuine peace, alignment, and joy.
My approach
I believe in honoring your wholeness—the interconnection of body, mind, emotion, and spirit. My work is grounded in the understanding that true transformation happens when we remove what creates inner resistance and cultivate what allows us to thrive naturally.
Drawing from my training in Integrative Humanistic Psychotherapy, Compassionate Inquiry with Dr. Gabor Maté, Gestalt therapy, Transactional Analysis, and somatic practices like TRE, I help you reconnect with your inner wisdom. Time spent learning from indigenous communities in Brazil and Colombia has profoundly influenced my practice, introducing ancient techniques rooted in nature and fostering a deep respect for the healing power of living authentically.
I also integrate my training as a Holistic Health Coach because I understand that how we nourish our bodies directly impacts our emotional and mental wellbeing. We cannot speak of healing the mind without honoring the vessel it lives in.
This is trauma-informed, person-centered work that honors your unique journey—because you are irreplaceable, and your path to freedom is entirely your own.
Work with Stefania
I am excited to explore the possibility of working together!
The sessions I guide are intimate, non-judgmental, playful, and trauma-informed. This is a space where we come together to support your expansion, deepen your self-awareness, and facilitate genuine change in your life. The work we will do together focuses on helping you improve your relationship with yourself so that your connections with others can organically flourish.
Together, we'll identify what's been draining your life force—whether it's toxic relationships, unfulfilling work, or the exhaustion of living someone else's version of your life. We'll explore your body's signals, honour your natural rhythms, and create pathways toward a life that feels truly yours.
You'll learn to recognise inner resistance as a compass pointing you toward what needs to shift, cultivate meaningful connections that genuinely nourish you, and discover or reconnect with your sense of purpose—that feeling of being here for a reason, being needed.
This work is about coming home to yourself and building a life where peace, alignment, and authenticity are your foundation.
Working together with me means you:
Want to understand what's creating inner resistance in your life and are ready to explore what's been draining your energy
Are willing to take responsibility for releasing what no longer serves you and creating boundaries that protect your life force
Are ready to identify the root causes of your patterns—the gap between who you truly are and who you've been pretending to be—so you can step out of survival mode
Want to cultivate connections that genuinely nourish you and learn to release relationships that shorten your life rather than extend it
Are ready to listen to your body's wisdom—to sleep when sleepy, eat when hungry, rest when tired—and honour your natural rhythms instead of forcing yourself through rigid schedules
Want to discover or reconnect with your purpose—your ikigai, your reason for waking up—whether that's something grand or beautifully simple like caring for family or tending a garden
Are ready to let go of toxic environments and situations that keep you in chronic stress, understanding that every day in misalignment accelerates ageing at the cellular level
Want to create a life of genuine peace—one where you feel at home in yourself and aligned with what truly matters to you
A private guided journey with Stefania
Sessions will be tailored to your needs and will include some or all of the following:
60-minute video therapy session with Stefania
Practical Guidance to help you get to where you want to be
Somatic Exercises to release emotional tension and regulate your nervous system
Direct Feedback to help you relate with more clarity, self-trust, confidence, and ease
Compassionate Inquiry (Dr. Gabor Maté) to get to the root of your suffering
Visual Journeys and Guided Meditations to unveil the subconscious mind
Dream Work to process emotional experiences
Compassionate Support and Authentic Communication from me to you. You get an authentic version of me, not a therapist you need to be second-guessing with
Many more experiential therapeutic tools will be used depending on your unique life situation
Investment
Bronze
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You can book individual sessions and pay on a session-by-session basis. This is for you if you prefer sessions on a less frequent basis or have a specific consultation you’d like guidance with.
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Investment per session is £95.
Silver
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This is a block of 8 sessions to be used on a weekly basis.
8 weeks is a good amount of time for you to see changes in your life as per our sessions and see if you’d like to continue going deeper in the therapeutic work.
This is for you if there is a specific issue you would like to work on and you’d like to first see where our work takes you in 8 weeks.
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A block of 8 sessions comes at a reduced cost per session in honour of your commitment.
The investment for this 8-week therapy work is £700.
Gold
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Some people come to therapy to explore issues that seem to run a little deeper, therefore more time is required. If this resonates than this is for you.
This is also for you if you’ve never been to therapy and are fully open to exploring all aspects of your being in a deep therapeutic process. If you are ready to explore the depths of your psyche, behavioural patterns, programming, constructs in order to be free of the past and live the life you chose and want, than this is the therapy package for you. -
This is a block of 16 sessions to be used weekly in a 16 week therapeutic time frame.
Your commitment is important for changes to occur, and with this time frame we can go deep into the root cause of your pain so you can become aware of what is holding you back from living the life you want.
We will explore your childhood, your adulthood, your programming, the life that was pre-written for you so that you can become aware of exactly what is preventing you from being light, free and in joy.
The investment for this 16-week therapy work is £1275.
“It took me 15 years to finally talk with someone and work on what is holding me back in life. Clearly, it’s never too late, and sometimes all it takes is to sit down with the right person.” - Max T.
My services
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Therapy
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Mind-Body Work
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Psychedelic Preparation & Integration
I’m here for you.
Feel free to reach out to me, I’ll respond as soon as I can. Being of guidance and support is my joy and passion, so please don’t be shy, I’m here for you.
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