Hi, I’m Stefania
an integrative humanistic psychotherapist and holistic health coach committed to teaching you how to have a healthy relationship with yourself and improve your relationship with others. Sessions are a space designed for you, guided by me, but created together taking into account how deep you would like to go. I am based internationally, so sessions are online with occasional opportunities to meet in person in London or Barcelona. As a third-cultured woman, I’m bilingual - sessions can be in Spanish or English. You can read more about me below.
My approach
We are all unique and irreplaceable. I believe in a bio-psycho-social-spiritual perspective and do not label clients based on clinical conditions or perspectives.
I received my undergraduate degree in B.Sc. in Psychology from the University of Barcelona and I have a M.A. in Integrative Humanistic Psychotherapy from the Erich Fromm Institute of Barcelona. I also trained with Dr. Gabor Maté in Compassionate Inquiry, a massive part of my approach within my therapy practice and personal life. I’ve also earned my certificate as a Holistic Health Coach from the Academy of Healing Nutrition in London, which I integrate into my therapeutic practice as the mind and body are interconnected and we cannot speak of the mind without touching on the way we nourish our body.
I am a trauma-informed therapist with a person-centered approach that is grounded in Gestalt therapy, Transactional Analysis, Compassionate Inquiry, as well as somatic and experiential techniques.
A big part of my studies includes spending time with the indigenous of Brazil and Colombia, learning their ways, and so naturally, a big influence in my interventions includes traditional ancient techniques rooted in nature.
Work with Stefania
I am excited to explore the possibility of working together!
My sessions with clients are intimate, non-judgemental, playful and trauma-based. Therapy is a space where we both come together to work on your expansion, self-awareness, and healing so that you can improve your relationship with yourself and organically expand your relationship with others.
Working together with me means you:
Want to understand your suffering
Are willing to take responsibility for your behaviour and emotions
Are ready to identify the root cause of your emotions and perceptions, moving towards self-awareness, self-regulation, and an aligned way of being.
Want to identify attachment patterns within you and your relationships so you can learn how to compassionately relate to all aspects of yourself
Are ready to identify your triggers so that with curiosity and compassion you can learn to respond to triggering situations instead of reacting from a place of hurt
Want to be supported in identifying your core needs & boundaries
Are ready to let go of situations that aren’t supportive of your expansion
A private guided journey with Stefania
Sessions will be tailored to your needs and will include some or all of the following:
60-minute video therapy session with Stefania
Practical Guidance to help you get to where you want to be
Somatic Exercises to release emotional tension and regulate your nervous system
Direct Feedback to help you relate with more clarity, self-trust, confidence, and ease
Compassionate Inquiry (Dr. Gabor Maté) to get to the root of your suffering
Visual Journeys and Guided Meditations to unveil the subconscious mind
Dream Work to process emotional experiences
Compassionate Support and Authentic Communication from me to you. You get an authentic version of me, not a therapist you need to be second-guessing with
Many more experiential therapeutic tools will be used depending on your unique life situation
Investment
Bronze
-
You can book individual sessions and pay on a session-by-session basis. This is for you if you prefer sessions on a less frequent basis or have a specific consultation you’d like guidance with.
-
Investment per session is £95.
Silver
-
This is a block of 8 sessions to be used on a weekly basis.
8 weeks is a good amount of time for you to see changes in your life as per our sessions and see if you’d like to continue going deeper in the therapeutic work.
This is for you if there is a specific issue you would like to work on and you’d like to first see where our work takes you in 8 weeks.
-
A block of 8 sessions comes at a reduced cost per session in honour of your commitment.
The investment for this 8-week therapy work is £700.
Gold
-
Some people come to therapy to explore issues that seem to run a little deeper, therefore more time is required. If this resonates than this is for you.
This is also for you if you’ve never been to therapy and are fully open to exploring all aspects of your being in a deep therapeutic process. If you are ready to explore the depths of your psyche, behavioural patterns, programming, constructs in order to be free of the past and live the life you chose and want, than this is the therapy package for you. -
This is a block of 16 sessions to be used weekly in a 16 week therapeutic time frame.
Your commitment is important for changes to occur, and with this time frame we can go deep into the root cause of your pain so you can become aware of what is holding you back from living the life you want.
We will explore your childhood, your adulthood, your programming, the life that was pre-written for you so that you can become aware of exactly what is preventing you from being light, free and in joy.
The investment for this 16-week therapy work is £1275.
“It took me 15 years to finally talk with someone and work on what is holding me back in life. Clearly, it’s never too late, and sometimes all it takes is to sit down with the right person.” - Max T.
My services
-
Therapy
-
Mind-Body Work
-
Psychedelic Preparation & Integration
I’m here for you.
Feel free to reach out to me, I’ll respond as soon as I can. Being of guidance and support is my joy and passion, so please don’t be shy, I’m here for you.
Transform your day today:
